Consulting that meets you where you are.
We work with people who want a clear, practical, evidence-informed plan — not another stack of pills or a one-size diet. Sessions are warm, focused, and built around your real life.
Request a consult
Programs
Discovery Call
Free · 20 min
A relaxed intro call to understand your goals and decide if we're a good fit.
- No prep required
- Plain-language overview
- Recommended next step
Foundations
$180 · 60 min
A full intake and personalized plan covering nutrition, sleep, movement, and supplements.
- Detailed health history
- Custom daily protocol
- Written plan + follow-up email
Comprehensive
$420 · 3 sessions
Three sessions across 8 weeks with lab interpretation and protocol adjustments.
- Lab review (bloodwork)
- Habit coaching
- Direct messaging support